Brad Hackett - The Ultimate Pre-Season Conditioning Drill DVD for Track & Field

The Ultimate Pre-Season Conditioning Drill DVD for Track & Field, by Coach Brad Hackett, discusses the fact that pre-season conditioning is an important aspect of an athlete's training regimen and should account for approximately 25%-30% of an athlete's training efforts over the course of the year.

Coach Hackett features a comprehensive series of drills that are appropriate for track & field participants in all events, at all levels of fitness, and for all ages.

Each drill is explained and demonstrated in an easy-to-understand manner.

Among the topics covered:

• Hip-mobility drills
• In-place jump drills
• Bounding drills
• Hurdle-hop drills
• Core drills
• Medicine-ball drills
• Multi-throw drills
• Stair-running drills