Ben Cook - Strength Training for Basketball

Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance-training program for basketball. 

The video also presents sample 3-day and 4-day strength-training programs that coaches can employ to increase the explosive power and functional strength level of their players. 

Among the topics covered: 

• Traditional resistance training exercises/core exercises and supporting exercises
• Functional resistance training
• 4-day program
• 3-day program
• Pre-season strength training emphasis