Allen Hedrick - Strength and Conditioning Training for Softball

Softball played at a relatively high competitive level can be a high-speed, powerful activity. One of the best ways to meet the physical demands of the sport is by engaging in a well-designed strength and conditioning program. In that regard, Strength and Conditioning Training for Softball presents a systematic overview of how coaches can provide their athletes with a training program that is designed to assist them in optimizing their performance on the diamond, while simultaneously reducing their likelihood of being injured.

Among the topics covered:

• Introduction cycle
• Hypertrophy cycle
• Strength cycle
• Power cycle I
• Power cycle II
• In-season cycle