Ted Vickey - 101 Fitness Tips for Golf

101 Fitness Tips for Golf offers 101 tips that can help anyone play better golf through better fitness. Featuring specific exercises for enhancing fitness, the DVD is a must-have resource for all individuals who want to improve their golf game and play their best. Appropriate for golfers at all skill and interest levels, the DVD details a series of exercises, organized by area of the body, that are demonstrated in an easy-to-understand and –apply manner.
Among the topics covered:

• Chest and back exercises
• Core exercises
• Lower-body exercises
• Shoulder and arm exercises