Tony Veney - Speed and Power Drills for the Hurdles - Part 2

In Part 2 of Speed and Power Drills for the Hurdles, coach Veney offers a comprehensive, yet easy-to-implement approach that coaches can employ to get the most out of their hurdlers.

Among the topics covered:

• Proper sprint posture and mechanics
• Technical aspects of hurdling
• Developmental drills for hurdling
• Techniques for improving balance, coordination, and flexibility
• Medicine-ball exercises for developing core strength
• And more