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Tony Veney - Speed and Power Drills for the Hurdles - Part 2

50m 2s(2006)
Workouts
Track & Field

In Part 2 of Speed and Power Drills for the Hurdles, coach Veney offers a comprehensive, yet easy-to-implement approach that coaches can employ to get the most out of their hurdlers.

Among the topics covered:

  • Proper sprint posture and mechanics
  • Technical aspects of hurdling
  • Developmental drills for hurdling
  • Techniques for improving balance, coordination, and flexibility
  • Medicine-ball exercises for developing core strength
  • And more
coaches-choice athletictv tony-veney track hurdles strength-drills speed-and-power hurdle-mechancics hurdle-drills hurdling
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