Derek Stanley - 5k: Parameters, Execution, Training - 2023 USTFCCCA Convention

Embark on a comprehensive exploration of 5K dynamics with Derek Stanley from the University of Wisconsin LaCrosse in his presentation, "5K - Parameters, Execution, Training," at the 2023 USTFCCCA Convention.

Gain valuable insights into the critical parameters, effective execution strategies, and specialized training techniques essential for mastering the 5K distance in track and field.