Pedestal Routine - RunningDVDs.com

This video shows a general strength routine from the DVD "Building a Better Runner: Building from the Ground Up." You can download a PDF with sequential photos of the exercises shown by visiting the donwloads page on our site.

Enjoy!

Jay Johnson

*Weekly RunningDVD giveaway! We know that people are watching these Tuesday Tips and that's great, yet we'll all be better served if you and others will write questions/comments/observations in the comments area. I'll respond, then you may decide to respond to that response and pretty soon we'll have a much richer resource for us both. To that end, RunningDVDs.com will be giving away 3 DVDs each week to the first 3 people that comment on the newest "Tuesday Tips" video and become a fan of the RunningDVDs.com site. Simply post your comment below, become a fan and shoot me an email at support@runningdvds.com with your name and mailing address. I'll send you a free copy of Vol.1 or Vol.2 of Building a Better Runner, just specify which DVD you'd like. I look forward to your comments and to making Tuesday Tips a dialogue that helps us all.

Post here with any questions regarding the givaway.