Kyle Peterson, Assistant Track & Field Coach, Throws, at Sacramento State University (CA), presents Dynamic Discus Development, a must-have guide to developing discus throwers.
Coach Peterson reviews discus basics, including fundamentals, technique, and common errors.
After reviewing the basics, Peterson details body positioning, footwork, and producing force, while providing drills reinforcing technique development and error correction.
Coach Peterson then provides strength and conditioning programs, training progressions, and training schedules that emphasize throwing volume and peaking for competitions.
Topics covered include: