Colton Razo - Pairing Nueromuscular Demands on the Track and Weightroom - Consolidation of Periodization - 2024 USTFCCCA Convention

In Pairing Neuromuscular Demands on the Track & Weightroom – Consolidation of Periodization, Colton Razo, Assistant Strength and Conditioning Coach at Ohio State University, discusses how to maximize positive results throughout an athlete’s training program by understanding how stressors on the body can determine the overall outcomes.

Razo’s goal is to provide a framework that coaches can apply to assist in consolidating the stressors of a training program.

He reviews what guides successful training programs and how to implement this into your school’s strength and conditioning.

Additionally, Razo details weight training, movement training, and repetition training, with regards to how they work together to achieve desired outcomes.

Topics covered include:

• Understanding the Effects of Training on the Body
• How to Deal with Training Stressors
• Yearly Training Cycles in Track and Field
• What Guides Your Training?
• Identifying Specific Training Needs/Goals
• Recovery Stages of Training
• Building Your Training Schedule
• Question and Answer