Willie Banks - Winning Triple Jump Drills

Winning Triple Jump Drills, by Coach Willie Banks, presents a series of triple jump drills that track and field coaches can use to enhance the skills and performance level of their triple jumpers.

Featuring the greatest American triple jumper in the history of the sport, Coach Banks explains and demonstrates each drill in an easy-to-understand manner.

The video designed to be an exceptional resource for coaches and athletes at all competitive levels, also addresses different types of starts that can be used by triple jumpers.

Among the topics covered:

• Warm-up
• Two types of starts
• The flat foot drill
• Triple jump versus the long jump
• Runway drills
• Partner drills