Leon McKenzie - Plyometric Training: The Key To Unlocking The Stretch/Reflex Mechanism And Developing Explosive Power - 2024 Nike Track Clinic

Join Leon McKenzie, a renowned figure in high school track and field coaching, as he dives into the importance of plyometrics for sprinting success in Plyometric Training: The Key To Unlocking The Stretch/Reflex Mechanism And Developing Explosive Power..

In this session from the 2024 Nike Track Clinic, Coach McKenzie covers essential plyometric exercises such as hurdle hops, depth drops, and response jumps, providing valuable insights for coaches looking to optimize their athletes' performance.

With over 44 years of coaching experience and numerous accolades, Coach McKenzie's expertise shines through as he shares his wealth of knowledge in this comprehensive guide to sprinting plyometrics.