Max Lydum - Shot Put: Training for Postural Control - 2024 Nike Track Clinic

Join Max Lydum, throws coach at Western Oregon University, as he delves into the nuances of shot put training for postural control.

In this insightful session from the 2024 Nike Track Clinic, Coach Lydum shares his expertise honed through years of coaching success and personal achievements in shot put.

From the 'Yoda Model' to postural elements and training ideas, this comprehensive guide offers invaluable insights for coaches and athletes looking to maximize their performance in the shot put.