Doug Soles - Developing Speed in Middle Distance Runners - 2024 Nike Track Clinic

Dive into the intricacies of Developing Speed in Middle Distance Runners with Doug Soles, renowned coach and Head Cross Country and Track Coach at Herriman HS (UT).

In this enlightening session, part of the 2024 Nike Track Clinic, Coach Soles shares his proven strategies honed over 24 seasons of coaching success.

From core exercises to high-intensity interval training, each aspect of speed development is meticulously explored, offering invaluable insights to coaches and athletes seeking to optimize performance on the track.