Houston Franks - Balancing Speed and Endurance Training in the 800m - 2023 USTFCCCA Convention

Dive into the intricacies of Balancing Speed and Endurance Training in the 800m with Houston Franks, Assistant Coach for LSU track and field's mid-distance and distance squads, in this enlightening video from the 2023 USTFCCCA Convention.

Gain valuable insights as Franks, also the LSU Head Cross Country Coach, shares strategies to strike the perfect balance for enhanced performance in the 800m.