Travis Floeck - Woman & Girls Becoming Stronger & Faster While Promoting Lifelong Health: Day 1 - 2022 Wildwood Running December Clinic Portland

Embark on the first day of a two-day exploration with Travis Floeck, Assistant Coach of Distance Running at the University of Idaho.

Join the enlightening session on Woman & Girls Becoming Stronger And Faster While Promoting Lifelong Health, covering crucial topics like "The Why," "The How," "Move Better," "Core Warm-Up," "Get Stronger," and insightful workout examples.

The session concludes with a dynamic Q & A Session, offering valuable insights into fostering lifelong health in women and girls through enhanced strength and speed.

Topics covered:

• Woman & Girls Becoming Stronger And Faster While Promoting Lifelong Health
• The Why
• The How
• Move Better
• Core Warm-Up
• Get Stronger
• Workout Examples
• Q & A Session