Shelia Burrell - Hurdle Mechanics and Drills

Featuring one of America's greatest sprint stars, coach Shelia Burrell presents Hurdle Mechanics and Drills, an overview of the key factors involved in hurdling.

In an easy-to-understand and -apply manner, the video breaks down the basic elements essential to top-flight hurdling performance and reviews, as well as demonstrates, what can be done to improve a hurdler's ability to execute the required skills and techniques.

The video also features a series of proven drills designed to enhance the performance of a hurdler. Each drill is reviewed in detail and shown on the track.

Among the topics covered:

• You must have a plan
• Sprint inventory
• What are we working with?
• Hurdle mechanics
• Rhythmic units
• Goal setting
• Drills on the track