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Shelia Burrell - Hurdle Mechanics and Drills

Track & Field

Featuring one of America's greatest sprint stars, coach Shelia Burrell presents Hurdle Mechanics and Drills, an overview of the key factors involved in hurdling.

In an easy-to-understand and -apply manner, the video breaks down the basic elements essential to top-flight hurdling performance and reviews, as well as demonstrates, what can be done to improve a hurdler's ability to execute the required skills and techniques.

The video also features a series of proven drills designed to enhance the performance of a hurdler. Each drill is reviewed in detail and shown on the track.


Among the topics covered:

  • You must have a plan
  • Sprint inventory
  • What are we working with?
  • Hurdle mechanics
  • Rhythmic units
  • Goal setting
  • Drills on the track
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