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Track & Field Coaching Methods: Planning a Training Season highlights an intuitive step-by-step process that is designed teach track & field coaches to develop a training schedule for the entire school year.
From strength and conditioning to recovery, this video covers everything a coach will need to plan a systematic and effective year-long training schedule.
The video focuses on the importance and effectiveness of employing a two- week cycle in order to keep athletes fresh and engaged over the course of the competitive track and field season.
Among the topics covered:
- Important questions
- Two-week cycle breakdown
- Calendar ahead
- Strength and conditioning schedule
- Following through
- Third and final call
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