In Periodization Made Easy: Creating a Blueprint For Your Season, Dr. Parker Daniells, assistant coach of distance events at William Jessup University (CA) outlines a year-round training methodology.
Coach Daniells discusses how to develop distance runners through a number of coaching techniques, from off-season to race day.
Additionally, Coach Daniells covers how to create your team culture while being able to adjust your coaching style to fit your specific team goals.
- In-Season Training
- Off-Season Training
- Building Strength Through Building Mileage
- Creating Year-Round Training Programs
- Time Trials
- Creating and Maintaining Pace
- Goal Setting
- Adjusting Workouts for Multi-Sport Athletes