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Peter John L. Thompson - The Lactate Shuttle - 2012 Trials Super Clinic

9m 30s(2012)
XC & Running

World-class distance coach Peter John L. Thompson explains to coaches what the lactate shuttle is and how to work lactate threshold training into a program. This session was filmed at the 2012 Trials Super Clinic.

peter-john-thompson lactate-shuttle lactate-threshold cross-country running workouts training 2012 trials-super-clinic athletictv
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