Ben Rosario - Northern Arizona Elite - Secrets to Success

As an athlete Ben Rosario was a marathon stand out running for Hanson's and since has dabbled in every facet of the running world from organizing races to owning a running store. Now as the coach for Northern Arizona Elite, Rosario sits down with us to talk training, volume, speedwork, diet, and more. He also speaks about the dos and don'ts of starting a new training group.