Episode 5: Cross Training - Meb Minutes

In Episode 5 of Meb Minutes, Meb (and his mentor, Coach Bob Larsen) give us insights into how he came to integrate cross-training into his routine and why it is becoming more and more important with each year that passes. 

We all know that Meb uses a large amount of cross-training to help him reach his potential, but this video dives deeper into the application, purpose and preferred method of cross-training for the Olympic Silver Medalist and NYC Marathon Champion. Meb even lets us in on a secret of how he is using cross-training to combat the Kenyans 3-session per day routine.