Episode 2: Pre-Run Warm-Up Routine and Stretches - Meb Minutes

In this video, Meb provides the first half of his pre-run warm-up routine, stretches. This routine is part of “the small things” that Meb does to prevent injury. Meb stretches up to four times per day in order stay flexible, pliable and injury-free while preparing for his next workout session.  Meb’s stretching routine has been adopted from the Wharton Performance Active Isolated Flexibility Routine.

Routine Overview:

• 20min easy jog
• Active Isolated Flexibility (5-10 repetitions, add rope assistance at the extent of range of motion, hole for a brief second, release to neutral & repeat)
  • Straight-Leg Hamstring
  • Medial Hamstring
  • Lateral Hamstring
  • Glute & Hip
  • Quadriceps
  • Trunk Extensors
  • Gastroc /Soleus (Calf)
  • Drills … tune in next week