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Mike Hickey - Dynamic Warm-Up Drills - Coach to Coach

4m 12s(2017)
XC & Running

A dynamic warm-up, led by Nike track coach Mike Hickey and performed by pro runner Alexa Efraimson, completed prior to workouts and races.

mike-hickey dynamic-warmup-drills cross-country alexa-efraimson running training warm-up distance coach-to-coach alexa-efraimson athletictv
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