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Mike Hickey - Interval and Repetition Training - Coach to Coach

18m 14s(2017)
XC & Running

Mike Hickey (Nike Track Coach) discusses the five-tiered interval system introduced by David Martin and Peter Coe (Sebation Coe's father), along with repetition training.

mike-hickey interval-training repetition-training nike-coach cross-country alexa-efraimson distance running training repeats
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