60s PREVIEW

Mike Hickey - Building VO2Max in Runners - Coach to Coach

11m 48s(2017)

Nike track coach, Mike Hickey discusses the physiologal adaption that occurs when training the body for maximum oxygen consumption (VO2Max). Coach Hickey identifies best practices to achieve this task.

mike-hickey

vo2-max

cross-country

track-and-field

nike-coach

alexa-efraimson

running

distance

training

coach-to-coach

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