Alisa Davis - Baserunning for Softball: Skills and Drills

Baserunning for Softball: Skills & Drills presents a detailed overview of the fundamentals and techniques involved in effective baserunning. Appropriate for coaches and players at all competitive levels, the film explains and demonstrates how to develop each aspect of this essential offensive skill. 

Among the topics covered: 

• Getting out of the box
• The check points for baserunners
• Angles for extra bases
• Timing the different leads
• Baserunning mechanics
• Signaling to baserunners
• Sliding mechanics
• Sliding safety
• Types of slides
• Developmental drills