Susan McInnis - Developing a Safe Pre-/Post-Natal Exercise Program

Developing a Safe Pre-/Post-Natal Exercise Program describes the physiological changes that occur during pregnancy and examines current guidelines for establishing safe and effective fitness programs for pre-/post-natal clients. The DVD reviews the contraindications to exercise and discusses which exercises should be included and excluded in a sound pre-/post-natal exercise program.

Among the topics covered:

• Physiology of pregnancy
• Concern for fetal risk
• Current ACOG guidelines
• Contraindications to exercise
• Warning signs to stop exercise
• Exercises to avoid
• Program design

Produced in cooperation with the American college of Sports Medicine.