Tom Tellez - Championship Sprinting

Featuring one of the most respected track & field coaches in the history of the sport, Championship Sprinting is designed as a resource for coaches who want to enhance the performance level of their sprinters. The DVD reviews the key factors involved in successful sprinting. In that regard, the DVD details the best ways to improve sprinting, as well as points out what not to do in the sprints. The DVD is appropriate for sprint coaches at all competitive levels.

 

 

• The curve 

• The sprint 

• The best way to improve sprinting 

• What not to do in the sprints 

• Hip joints 

• Body position 

• Press the ground 

• Arm stroke