Meg Ritchie Stone - Teaching the Fundamental Techniques of the Discus

Teaching the Fundamental Techniques of the Discus presents a detailed overview of the basic skills and techniques involved in throwing the discus effectively. Featuring beginner-level throwers, the DVD explains and demonstrates a series of proven drills that are designed to develop the key aspects of the proper throwing techniques. Although the general focus of the DVD is on beginner-level throwers, the drills are appropriate for discus throwers at all competitive levels.

Among the topics covered:

• The grip
• The power position
• Moving to the ring
• The release
• Developmental drills
• Throws and critiques