Luis Ortiz - Effective Practice Drills for Throwing a Baseball

Effective Practice Drills for Throwing a Baseball features a series of game-tested drills designed to enhance the key factors involved in throwing a baseball. Appropriate for coaches, athletes, and teams at all competitive levels, the DVD explains and demonstrates each developmental drill in an easy-to-understand and -apply manner. 

Among the topics covered:

• Arm-speed and extension drills
• Balance drills
• Upper-body isolation drills
• Rotation drills
• Separation-and-turning drills
• Accuracy and control
• Arm action and reaction
• Overload