Lloyd Richardson - Speed Development Drills

Speed Development Drills features a compilation of proven drills for developing speed in sprinters. Isolating different body parts on a top-to-bottom basis, the drills provide targeted tools that coaches can incorporate into the warm-up and cool-down routine of their sprinters. Each drill is explained and demonstrated in an easy-to-understand and –apply manner. 

Among the topics covered: 

• Drill philosophy 
• Upper-body drills 
• Fast-arm drill variation 
• Standing-high-knee drill 
• Walking-high-knee drill 
• Fall-off-drill 
• Pawing drill 
• Stationary-running-high-knee drill 
• Toe-up drill 
• Quick-feet drill 
• Power-skip drill 
• High-knee drill 
• Bounding drill 
• Backward-run drill 
• The running man drill 
• Speed-split-jump drill 
• Single-leg-bound drill 
• Foot-over-hurdle drill 
• Double-leg-hop drill 
• Putting it all together