Ralph White - 400-Meter Strategies and Training

400-Meter Strategies and Training explains how coaches can train their athletes to improve their 400-meter performance. Appropriate for coaches and athletes at all competitive levels, the DVD presents a comprehensive overview of the 12 keys for running a faster 400-meter.

Among the topics covered:

• Planning
• Getting and staying healthy
• Running relaxed
• Training and conditioning
• Strength development
• Recovery
• Mental toughness
• Techniques
• Strategy
• Eating and sleeping well
• Warming down
• Have fun