Derek Yush - Annual Plan Considerations in the Hammer Throw

Annual Plan Considerations in the Hammer Throw details how hammer throw coaches can design and implement a training roadmap for their athletes. The DVD reviews the key elements involved in each of the three primary phases of the annual training plan—general preparation, mesocycle, and microcycle. The DVD also discusses some of the unique factors that must be considered when training collegiate athletes. In addition, the DVD looks at the potential risks, benefits, and problematic concerns of using implements to help train for the hammer throw.

Among the topics covered:

• Annual plan setup
• Preparation
• Mesocycle considerations
• Microcycle considerations
• Training the collegiate athletes
• Implement selection