Bob Kennedy - Brad Hudson - Super Distance Summit 2010

Super Distance Summit

During Day 1 of the Super Distance Summit, Brad Hudson (MarathonPerformance.com) dives right into his brand of coaching covering everything from his thoughts on plyometrics to doubles. He gives a look into his coaching experience with one of America's brightest stars, Dathan Ritzenhein and why exactly he got into coaching after a long career of his own.

Brad gives insight on what made Bob Kennedy standout in an era of mediocre performance from elite American distance running.

1. Why I coach
2. Defining aerobic system/US vs Kenya
3. Intro to training
4. Development
5. Specific Training
6. Age - Does it matter?
7. Coaching Ritz
8. Coaching Ritz Q & A
9. How hard? How often?
10. Bob Kennedy
11. Aerobic base
12. Plyos - risk or reward
13. Influence of Canova
14. Tweaking form with drills
15. What's most important?
16. Doubles and build up