Charles Ryan - Unlearn: The American Arrogance and Myths of the 4x100 Relay - 2024 USTFCCCA Convention

In Unlearn: The American Arrogance and Myths of the 4x100 Relay, Charles Ryan, Director of Track & Field and Cross Country at San Jose State University, shares his perspective on training for, and racing in, the 4x100 relay.

Coach Ryan discusses the changing approaches to the 4x100, as well as how to adjust the makeup of your team, coaching, and training strategies to reflect this.

Ryan outlines the components of a 4x100 race, the skills required, and how to develop these skills in your athletes.

Additionally, Coach Ryan provides successful examples of runners and coaches using this new approach in their programs.

Finally, Coach Ryan answers questions from the audience.

Topics covered in this video include:

• The “American” Approach to 4x100
• Athlete’s Perspectives
• Myths of the 4x100
• Successful Examples of Relay Runners
• Best Practices
• Skills vs. Speed
• Skill Acquisition
• Components of the Race
• Question-and-Answer