Lance Harter - Progressions and Transitions Through the Three Seasons - 2024 USTFCCCA Convention

With Progressions and Transitions Through the Three Seasons, presented by Lance Harter, former NCAA Championship winning Head Women’s Track and Field Coach at University of Arkansas, viewers are provided insight into the training structure for a collegiate program to be competitive across all three track and field seasons (indoor, outdoor, and cross country), every year.

Coach Harter discusses the basic requirements of building a successful program, based on his 40+ years of coaching experience.

Harter outlines how to design a workout schedule based on your athlete’s abilities and the priorities/goals of your program.

Finally, Coach Harter reviews creating individualized training plans for your athletes throughout the year, accounting for breaks in school, recovery periods, and as they transition between seasons.

Topics covered include:

• What Are Your Programs Requirements?
• The Three Track and Field Seasons
• Basics of A Successful Program
• Creating a Positive
• CultureTransitioning Between Seasons
• Designing a Workout Program –“Train to Race”
• Importance of Scheduling
• Individualized Workout Plans
• Transitioning Between Seasons