Pippa Woolven - Unlocking Peak Performance: The Hidden Dangers of Underfueling and REDs - 2024 USTFCCCA Convention

In Unlocking Peak Performance: The Hidden Dangers of Underfueling and REDs, Pippa Woolven, CEO and Founder of Project RED-S, provides insight into Relative Energy Deficiency (RED), especially among collegiate athletes.

Woolven defines RED, what signs to look for including risk factors for both male and female athletes, and what causes it.

Additionally, Woolven outlines how it affects athletic performance, impacts training, and potential long term effects physically and mentally.

Finally, Woolven hosts an audience discussion and answers questions on RED.

Among the topics covered are:

• What is RED-S?
• Defining Relative Energy Deficiency
• Signs of Energy Deficiency
• How it Affects Longevity and Performance
• What Causes It?
• Risk Factors
• Importance of Diet
• Training Impacts
• Remedies for Relative
• Energy Deficiency
• Audience Discussion and Questions