Shawn Berner - Inside Zone Option Out of the Gun

Inside Zone Option Out of the Gun, by Coach Shawn Berner, presents an overview of a proven off-season weight training process.

Designed to help ensure success both on and off the field, the program features time tested methods that are designed to produce maximum results.

Coach Berner covers the key factors involved in three approaches to weight training that have been shown to be effective-volume, tonnage, and pyramiding.

Coach Berner also explains how to address developing strength in specific areas of the body.

Among the topics covered:

• Step-read-number-pitch drill
• 2-ball drill
• Alignment and spacing
• Inside-zone rules
• Two-back formations
• One-back formations
• One-back with no motion
• Miami call