Allen Hedrick - Assessing the Performance-Fitness Level of Football Players

Assessing the Performance-Fitness Level of Football Players, by Coach Allen Hedrick, provides a resource for coaches who want to evaluate the fitness level of their athletes.

Coach Hedrick explains why such an assessment can be useful and how the information could be employed by coaches to determine what positions their athletes are best suited to play.

Coach Hedrick also offers guidelines for selecting testing activities.

In addition, Coach Hedrick reviews and demonstrates how to conduct various performance-fitness tests.

Among the topics covered:

• Selecting the testing activities
• Evaluation procedures
• Testing clean
• Testing vertical jumps
• Testing bench press
• Testing 40-yard dash
• Testing triple jump
• Testing squats
• Testing shuttle run