Team Results Management
Lactate Threshold: Best O2 Bang for Your Buck, by Coach Jason Karp, presents an overview of the key factors involved in lactate threshold-the fastest speed that can be sustained aerobically.
Coach Karp explains why this factor is one of the most important physiological determinants of distance running performance.
Coach Karp also discusses how to determine the relative speed at which it occurs and how athletes can effectively train it.
Show more from Miscellaneous
Related Videos
Browse by Sport