John McNichols - How Elite Hurdlers Train

How Elite Hurdlers Train, by Coach John McNichols, reviews how coaching aids have changed dramatically over the last four decades.

Coach McNichols also discusses the contributions in the study of track and field technique of Fred Wilt, one of the most highly respected individuals in the history of track and field.

In addition, Coach McNichols looks at the training programs and efforts of two world renowned hurdlers-David Oliver and Aubrey Herring.

Coach McNichols also provides an overview of the key factors involved in the base technique for hurdling.

Among the topics covered:

• Coaching aids
• Fred Wilt: a pioneer
• David Oliver: a case study
• Aubrey Herring: a case study
• Hurdle technique