Ajamu Olaniyan - Speed & Agility Drills Using the Freelap Timing System

Speed & Agility Drills Using the Freelap® Timing System, by Coach Ajamu Olaniyan, explains how coaches can use the Freelap® Timing System to increase speed, agility, and quickness in their athletes.

Coach Olaniyan also details how to employ the Freelap® Timing System to measure selected aspects of performance, as well as to train and test multiple athletes in an time-efficient and productive manner.

In addition, Coach Olaniyan features several drills that can be used to develop linear speed, agility, and quickness.

Among the topics covered:

• Dynamic warm-up
• Butt kicks
• Positive reinforcement
• T-stretch
• Forward & reverse lunges
• Focus on one point of emphasis
• Groin stretches
• The Freelap® Timing System
• Sprinting drills using the Freelap® Timing System
• 30-yard sprint demonstration
• 20-yard fly demonstration
• 5-10-5 pro agility drill
• Three-cone drill