Christi Smith-Ryan - The ABCs of Strength & Conditioning for Competitive Females

In The ABCs of Strength & Conditioning for Competitive Females, Coach Christi Smith-Ryan, head track and field coach at Central Catholic High School in Portland, Oregon, discusses the importance of keeping an athlete’s strength consistently high throughout a season.

Smith-Ryan, a strength and conditioning specialist, also talks through a variety of exercises that help athletes develop into the strongest version of themselves.