Power, Agility, and Speed Training for Football presents a detailed overview of the most up-todate fundamentals and techniques involved in developing essential motor skills for football. Featuring highly successful Salisbury (PA) High School football coach Mark Scisly and members of his successful team, the video explains and demonstrates several of the key factors involved in power, agility, and speed training for football, including movement preparation, dynamic warm-up, over-speed and acceleration training, and plyometric and speed training.
The video also features a series of proven developmental drills designed to enhance the key performancerelated motor skills involved in football.
Among the topics covered:
- Movement preparation
- Dynamic warm-up
- Over-speed and acceleration training
- Plyometric and speed training
- Agility ladder drills
- Line drills
- Cone drills
- Static stretching