Shelia Burrell - Sprint Mechanics and Drills

Legendary sprinter and coach Shelia Burrell presents Sprint Mechanics and Drills, designed to be an exceptional resource for coaches and athletes who want to better understand the key factors involved in top-flight sprinting.

In addition to reviewing the basic mechanics of sprinting, the video details what can be done to increase foot speed.

The video also includes a training plan that coaches can implement to enhance the performance level of their sprinters.

Among the topics covered:

• Speed development
• Progressive acceleration
• Max speed
• Tasks to develop max speed
• Stride length and frequency
• Acceleration mechanics
• Block starts
• Training plan