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Beth Alford-Sullivan - Rest and Regeneration - Off-Track Training Tips - 2012 Trials Super Clinic

6m 2s(2012)
Recovery Strategies
Track & Field

College track and field coach Beth Alford-Sullivan shares insights on rest and regeneration for athletes, as well as creating a cross training program. This program was filmed at the 2012 Trials Super Clinic.

beth-alford-sullivan off-track-training additional-routines track-and-field drills maintenance coach-to-coach athletictv
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