Gwen Wentland - Effective Practice Drills for the High Jump

Effective Practice Drills for the High Jump offers a step-by-step guide to understanding drills for developing key fundamentals and techniques for the high jump event. The practice drills focus on running mechanics and high jump-specific exercises that give coaches and athletes a visual guide for complete training sessions. This DVD is designed for beginning-to-advanced high jumpers looking for proven drills that will enhance practice sessions and build the skills necessary for successful high jumping.

Among the topics covered:

• Sprint-development drills
• Approach drills
• Takeoff drills
• Bar-clearance drills
• Cues for the coach and athlete