Bill Reddick, Paul Reddick - The Hitter’s Daily Dozen

The Hitter’s Daily Dozen details a program of twelve drills and exercises that hitters can do every single day to enhance their performance at the plate. By design the exercises are not complex, do not encompass too much time, and do not require a substantial outlay of money. Based on the key factors involved in sound hitting mechanics, the video offers a series of daily drills and activities that are designed to develop the physical attributes involved in hitting skills and technique.

Among the topics covered:

• Hitting mechanics
• Stability-ball bridges
• Stability-ball rolls
• Medicine-ball drills
• Elastic-cord drills
• Resources