Team Results Management
-
Subscribe

A subscription lets you watch any video on AthleticTV as many times as you like, as well as access via our app on iOS, Android and Roku devices.

60s PREVIEW

Alex McMillan, Sherri McMillan - Get on the Small Ball

Get on the Small Ball presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning. The DVD features cutting-edge fitness programming that involves an innovative repertoire of new exercise for the entire body.

Among the topics covered:

  • Warm-up
  • V-sits
  • Back-on-the-floor
  • Side-flexion work
  • Extensions
  • Myofascial release

Produced in cooperation with the IDEA Health and Fitness Association.

healthy-learning small-stability-ball training core-stability muscle-conditioning fitness-program-design extensions v-sits warm-up-exercise side-flexion-work
Show more from Exercise / Fitness Activities
Related Videos
Browse by Sport