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Better Quarterback Fundamentals, by Terry Shea, presents a comprehensive series of exercises and drills that coaches can use to develop and enhance the skills and techniques of their quarterbacks-from the ground up.
The warm-up exercises performed in the video are designed to build the physical aspects of quarterback play, including overall body control and lower-body muscle strength.
The video also includes a broad range of drills that cover a wide variety of the attributes involved in sound quarterback play, including footwork, stride, drops, release point, core torque, and accuracy.
In addition, the video examines such quarterback-related factors as moving in the pocket, avoiding pass rushers, and going through route progressions.
The video also features a compilation of proven daily football practice drills that is appropriate for coaches, athletes, and teams at all competitive levels.
Among the topics covered:
- Warm-up run
- Weave drill
- Ball handling drill
- Footwork
- Shotgun drill
- Release and delivery mechanics
- The maze
- Over-the-net drill
- Bag drill
- Play-action mechanic drill
- Quarterback specialty drills
- Spot drill
- Pat and go drill
- Route drills
- 15-yard dig route
- Endurance drill
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